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15 of the Best Healthy Heart Foods

15 of the Best Healthy Heart Foods

15 of the Best Healthy Heart Foods You’ve heard the rumours – this food is great for this, that food is terrible for the other.  Sometimes it seems impossible to keep track of what you should eat and what you shouldn’t.  But when it comes to healthy heart foods, there...
Why is Cinnamon Good for You?

Why is Cinnamon Good for You?

Cinnamon is a spice that many of us will be familiar with.  With its warm smell and pleasant flavour, it is a favourite for cooking and baking, especially in sweet treats and in curries.  We often hear that cinnamon is good for you but why is this and what is good...
Is Apple Cider Vinegar Really Good for You?

Is Apple Cider Vinegar Really Good for You?

Apple cider vinegar or ACV is one of those kitchen ingredients that’s been around forever.  It is used in cooking, salad dressing, baking and as a preservative.  In recent times, it has been getting a lot of attention as a healthy option but is apple cider vinegar...

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