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Why is Cinnamon Good for You?

Why is Cinnamon Good for You?

Cinnamon is a spice that many of us will be familiar with.  With its warm smell and pleasant flavour, it is a favourite for cooking and baking, especially in sweet treats and in curries.  We often hear that cinnamon is good for you but why is this and what is good...
Is Apple Cider Vinegar Really Good for You?

Is Apple Cider Vinegar Really Good for You?

Apple cider vinegar or ACV is one of those kitchen ingredients that’s been around forever.  It is used in cooking, salad dressing, baking and as a preservative.  In recent times, it has been getting a lot of attention as a healthy option but is apple cider vinegar...
Is What You Eat One of Your Acne Causes?

Is What You Eat One of Your Acne Causes?

As you are growing up, acne causes are one of those mysteries that you live with.  No-one seems to really know exactly what causes this condition to appear in teenagers but also why people in their 20’s, 30’s and older can still experience the problem.  In recent...