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Why is Cinnamon Good for You?

Why is Cinnamon Good for You?

Cinnamon is a spice that many of us will be familiar with.  With its warm smell and pleasant flavour, it is a favourite for cooking and baking, especially in sweet treats and in curries.  We often hear that cinnamon is good for you but why is this and what is good...
Top 16 Things to Do with Garlic

Top 16 Things to Do with Garlic

If you were to try and list the things to do with garlic, you would probably be on for the rest of the year.  Garlic is used in so many dishes and in so many ways that it is sometimes overlooked for its own benefits.  So here is a celebration of the many types of uses...
What Are the Health Benefits of Turmeric?

What Are the Health Benefits of Turmeric?

We are all well used to hearing announcements that this plant or this vegetable is suddenly the best things for us, the healthiest or has the most benefits.  Superfoods are a big part of life and there is plenty of evidence that they do provide substantial benefits. ...