healthy food

There are some magnificent beauty products out there that all offer to produce healthy skin, blemish-free skin and generally the kind of skin you only get in Photoshop.  Maybe some of them do, I’ve not tried.  But there is one thing for certain – food affects everything about our bodies including our skin.  So what…

Have you ever had a meal and felt like your stomach is blown up?  You feel uncomfortable, maybe suffering with gas (or wind, as we call it in the UK) or even feel queasy?  If you have, then you have suffered from bloat, also known as abdominal discomfort.  Around one in ten of us suffer…