If you’re looking for a flour that is both gluten-free and high in fiber, then coconut flour may be the perfect choice for you! Coconut flour is made from ground-up coconuts, and it has a very unique flavor and texture. It can be used to make pancakes, muffins, breads and other baked goods. In this…
For a while there, it seemed that kale was going to take over the world. It was the best possible thing you could eat, crammed full of health benefits and didn’t taste too bad either. It looked set to take over everything in food – we would be facing kale sausages and kale burgers soon…
Okay, cabbage might not be the most exciting food on the menu plan. But it is one of those foods that you can do a lot with. And it is surprisingly just how many health benefits you can get from eating the stuff. So let’s celebrate the humble vegetable by looking at those benefits along…
It could just be me but when someone mentions marinades, I think about chicken. And there are a lot of nice chicken marinades out there. But there are also lots of marinades for vegetables. Why, you might ask, do I need to use vegetable marinades? You don’t – but they might just add something to…
The potato probably features in many meals that we have. From fries and chips to crisps, soups and even potato salad, the perfect potato can feature in thousands of different meals. But how do we know which potato is right for the job? Here’s some tips on choosing the perfect potato. Do you know your…
Love it or hate it, avocado recipes are everywhere at the moment. Sure, most of us will have heard of avocado toast (even if they don’t quite get it) and it is famous for its part in guacamole. But there’s a lot more you can do with this trendy food. Understand the avocado The avocado…
Zucchini or courgette if you prefer is an unassuming looking green vegetable a bit like a cucumber. But there’s a lot of good stuff under the surface and also some really tasty zucchini recipes to try. Here are seven tasty and healthy zucchini recipes including the famous zucchini noodles
Asparagus is one of those vegetables that I’ve just never fancied trying. I’m not a greens person as a rule and I’m not sure that there’s much appealing about it. However, I know a lot of people rate the little green spikes so to honour them, here’s a look at 10 things to do with…
Peppers are confusing things for me. Because there’s chilli pepper and bell peppers, there’s black pepper and white pepper. Peppercorns. All this pepper stuff and half of them aren’t even from the same plant! Then there are loads of different kinds of peppers and by now I’m a bit lost. But there’s one thing for…
Sweet potatoes are one of those foods that seem to be everywhere. And there’s some good reasons – there are loads of things to do with sweet potatoes and lots of good stuff inside each one. Want to know more about them and what you can make? Let’s go. What is a sweet potato? A…
Broccoli is a vegetable that’s rich in nutrients. Not only does it contain vitamins and minerals, but it also contains substances that can help prevent some cancers and boost your immune system. It might not be the most delicious food to eat, but broccoli has so much to offer you when you just take a…
It’s the season of butternut squash, and they are in abundance at your local grocery store. But how do you store them? Is it better to freeze or refrigerate them? We’ll answer these questions and more in this blog post on how to store butternut squash! Keep it At Room Temperature The squash will keep…
