Cholesterol is one of those subjects that we hear a lot about but the advice seems to be dominated by one thing – don’t eat fats. Sure, this is a big part of working to beat high cholesterol but there are other tactics to employ in the battle – namely by looking at the foods…
You’ve heard the rumours – this food is great for this, that food is terrible for the other. Sometimes it seems impossible to keep track of what you should eat and what you shouldn’t. But when it comes to healthy heart foods, there are some strong, sensible candidates for what to eat and some logical…
Seems like hardly a day goes by where there isn’t a new ‘superfood’ announced or a normal, everyday food is suddenly announced as the latest superfood craze. Being a little bit sceptical, my first question is always simple – why is it a superfood? And taking it back one more step – what are superfoods? …
Yoghurt has had something of a facelift in recent times in terms of what it can be used for and the recognition of its benefits. There’s nothing new about it and shops are filled with hundreds of different variations. But as the growing awareness of the health benefits of yoghurt has gripped us, there is…
