Raspberry Chicken Salad Recipe: A Delicious and Nutritious Lunch
Looking for a healthy and delicious lunch option? Look no further than this raspberry chicken salad recipe! This dish is packed with nutrients and flavor, making it the perfect meal to power you through the rest of your day. Plus, it’s easy to prepare – simply follow these simple steps and you’ll be ready to eat in no time!
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Can you use leftover chicken for the recipe?
If you have leftover chicken from a previous meal, you can definitely use it in this recipe. There is no need to cook the chicken specifically for this dish – simply shred or dice the meat and add it to the skillet when called for in the instructions.
If you don’t have any leftover or rotisserie chicken, you can cook some chicken breast in the skillet as well. Season it with a little bit of salt and pepper before adding it to the salad.
What salad greens can you use?
A refreshing salad is the perfect way to add a healthy dose of vitamins and minerals to your diet. But what greens should you use? The possibilities are endless, but here are a few of our favorites.
Spinach is a nutrient-rich green that is easy to find year-round. It has a mild flavor that pairs well with other ingredients, and it can be used in both raw and cooked salads.
Kale is another nutritional powerhouse that is perfect for salads. It has a slightly bitter taste that some people enjoy, and it can be eaten either raw or cooked. Just be sure to massage it with oil or dressing before adding it to your salad, as this will help to soften the tough leaves.
Romaine lettuce is a classic salad green that has a crisp texture and mild flavor. It is often used in Caesar salads, but it can also be enjoyed on its own or with other ingredients.
These are just a few of the many greens that you can use in your salads. So go ahead and experiment with different combinations until you find your favorite!
What you need to make raspberry chicken salad
- 4 c. mixed salad greens, rinsed and patted dry
- 1 lb. rotisserie or other cooked chicken breast, sliced
- 1 c. fresh raspberries
- 4 oz. goat cheese, crumbled
Salad Dressing:
- ½ c. lemon-flavored olive oil
- ¼ c. white balsamic vinegar
- ¼ t. cayenne pepper
- ¼ t. garlic powder
- Sea salt and black pepper, to taste
How to make the recipe
In a mason jar, combine all of the ingredients for the salad dressing. Cover and shake until evenly combined. Allow it to sit until you’re ready to serve it.
Fill four chilled individual serving plates with the mixed salad greens. Center a slice of chicken breast, fresh raspberries, and goat cheese on each plate.
Drizzle each plate with the salad dressing of choice and serve immediately.
Storing the recipe
It is best to serve the recipe and eat it straight away. If you have ingredients left, it is best to store them separately as the dressing will mean that everything doesn’t last as long once it is added.
Recipe tips
If you’re out of raspberries or can’t find them at your local grocery store, don’t worry – there are plenty of other fruit that can be used as a substitute. Cranberries, blackberries, and cherries all have a similar tart flavor that will complement your dish.
Strawberries can also be used, although they are much sweeter than raspberries so you may want to adjust the sugar content of your recipe.
If you’re looking for a more unusual option, try using currants or gooseberries. These fruits are slightly more tart than raspberries, but their flavor is still very pleasant. No matter what fruit you choose, your dish is sure to be delicious.
Raspberry Chicken Salad
Make this simple raspberry chicken salad with mixed greens as a fresh approach for lunch
Ingredients
- 4 c. mixed salad greens, rinsed and patted dry
- 1 lb. rotisserie or other cooked chicken breast, sliced
- 1 c. fresh raspberries
- 4 oz. goat cheese, crumbled
Salad Dressing:
- ½ c. lemon-flavored olive oil
- ¼ c. white balsamic vinegar
- ¼ t. cayenne pepper
- ¼ t. garlic powder
- Sea salt and black pepper, to taste
Instructions
If using, prepare the salad dressing by adding all ingredients to a mason jar. Cover and shake until well combined. Set aside until ready to use.
Divide mixed salad greens among four chilled individual serving plates. Top with sliced chicken breast, fresh raspberries, and goat cheese.
Drizzle each plate with salad dressing of choice and serve immediately. Enjoy!
Notes
You can use leftover chicken if you have some in the recipe or grab some pre-cooked rotisserie chicken.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 386Total Fat: 14gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 109mgSodium: 376mgCarbohydrates: 21gFiber: 8gSugar: 9gProtein: 45g
