Asparagus Baked Fries
Looking for a delicious and easy way to cook asparagus? Well, look no further! In this blog post, we will show you how to make asparagus baked fries with Parmesan cheese. This dish is simple to make and tastes great. You will be surprised at how good asparagus can taste when it’s cooked this way. So what are you waiting for? Let’s get started!
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How do you know if asparagus is ready to cook?
One of the best things about fresh asparagus is that it is very easy to tell when it is ready to cook. All you need to do is look for certain signs. Here are a few tips on how to tell if asparagus is ready to cook:
- The first sign that asparagus is ready to cook is that the spears will be bright green in color. If they are dark green, then they are not yet ripe and should not be cooked.
- Another sign that asparagus is ready to cook is that the tips will be tightly closed. If the tips are open, then the asparagus is not yet ripe and should not be cooked.
- The last sign that asparagus is ready to cook is that the spears will be thin and tender. If they are thick and tough, then they are not yet ripe and should not be cooked.
What are Panko breadcrumbs?
Panko breadcrumbs are a type of breadcrumb that is made from white bread. They are different from traditional breadcrumbs because they are larger and have a more delicate texture. Panko breadcrumbs are widely used in Japanese cuisine, and they can be found in most supermarkets.
What you need to make asparagus baked fries
- 1 cup (110g) panko breadcrumbs
- ½ cup (50g) Parmesan cheese, grated
- ¼ cup (30g) all-purpose flour
- 2 large eggs, beaten
- 1 lb. (450g) asparagus, trimmed
- ½ tsp. salt
- ¼ tsp. black pepper
How to make the recipe
Preheat the oven to 425°F (220°C). Cover a baking sheet with parchment paper.
In a shallow bowl, combine the panko and parmesan cheeses. Season with salt and pepper to taste before setting aside.
Place the flour and eggs in separate bowls. Working in batches, first coat the asparagus in flour, then dip asparagus in egg, and finally bread crumbs.
Place the asparagus in a single layer onto the prepared baking sheet. Bake for 10-12 minutes, or until golden brown, and serve immediately.
Substitutions
Choose your favorite seasoned salt over the salt and pepper in this dish. You could also add some garlic powder.
Another hard cheese, such as Gruyère or Gouda, can be used in its place.
Storing the recipe
Place the cooled leftovers in shallow, airtight containers. They will keep for up to 3 days in the fridge.
Place the leftovers in a preheated, 350°F oven until heated through and crispy, 10-20 minutes.
Can I Freeze Asparagus Fries?
Yes, you can! Arrange asparagus spears in a single layer on a tray or baking sheet and freeze until solid. Remove the spears from the freezer and transfer them to freezer bags for up to two months.
Reheat straight from the freezer (they will take longer to cook).
Recipe tips
To keep things as crisp as possible, bake the asparagus in a single layer rather than touching them. If you’re going to put them on a platter or wire rack, make sure they’re in a single layer and cool quickly so they don’t get soggy.
Serving Suggestions
What should you serve with asparagus fries? They’re very flexible in terms of cuisine and even kid-friendly.
Salmon fillets served with a side of crispy asparagus fries are refreshing and delicious! It’s a wonderfully flavorful, spring-inspired combination.
Chicken Marsala: The rich and robust flavor of Marsala wine complements chicken and mushrooms well, as does asparagus! It’s delicious! Chicken Marsala with asparagus fries is certainly not a bad idea.
Asparagus Baked Fries
Keep it simple but delicious with this baked fries recipe for your asparagus
Ingredients
- 1 cup (110g) panko breadcrumbs
- ½ cup (50g) Parmesan cheese, grated
- ¼ cup (30g) all-purpose flour
- 2 large eggs, beaten
- 1 lb. (450g) asparagus, trimmed
- ½ tsp. salt
- ¼ tsp. pepper
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a large bowl, combine the panko and parmesan cheese. Season to taste with salt and pepper then set aside.
Place the flour and eggs into separate bowls. Working in batches, cover the asparagus spears first in flour, then dip into the beaten egg, and finally coating in the panko mixture.
Place the asparagus spears in a single layer onto the prepared baking sheet. Place into the oven and bake for 10-12 minutes, or until golden brown. Serve immediately.
Notes
Store cooled leftovers in shallow, airtight containers . They will keep in the fridge for up to 3 days.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 71Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 64mgSodium: 267mgCarbohydrates: 8gFiber: 0gSugar: 0gProtein: 4g
