Name: Easy Breakfast Burritos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 T. olive oil; 4 medium green onions, sliced; 1-1/2 medium Green, red, or yellow bell pepper, chopped; 6 large eggs; 2 T. milk; Salt, black pepper, to taste; 4 flour tortillas (7 to 8 inches in diameter), heated; 1/2 c. shredded Cheddar or Monterey Jack cheese (2 ounces)

Imagine starting your day with a burst of flavors encased in a warm, soft tortilla that satisfies your morning hunger and energizes you for the day ahead. Our Easy Breakfast Burritos offers a delightful, easy-to-make breakfast option that combines the nutritious goodness of eggs, the crunchiness of bell peppers, and the gooey richness of the cheese, all wrapped up in a tender flour tortilla. Whether you’re in a rush on a weekday morning or looking to spice up your weekend brunch menu, these breakfast burritos are the perfect solution to kickstart your day with a delicious and fulfilling meal.

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Why you’ll love this recipe

Quick and Easy: Ready in just 15 minutes, this recipe is perfect for those busy morning rushes without compromising on taste or nutrition.
Versatile: Easily customize with your favorite veggies, meats, or cheeses to make it your own every time you prepare it.
Nutritious: Packed with proteins from eggs and a healthy dose of vegetables, it’s a breakfast that fuels your body right.
Meal-prep Friendly: Make a batch ahead of time, freeze, and simply reheat for a speedy and satisfying breakfast on-the-go.

What is a breakfast burrito?

A breakfast burrito is a savory, portable meal, typically consisting of a soft flour tortilla filled with various ingredients such as scrambled eggs, cheese, diced vegetables, and sometimes meat or beans. Originating from Mexican and Tex-Mex cuisine, it has gained widespread popularity for its convenience, versatility, and the ability to incorporate a balanced meal into a single, hand-held dish. It’s a beloved choice for breakfast for many, offering a customizable and satisfying start to the day.

Ingredients

For the Easy Breakfast Burritos, you’ll need the following ingredients:

Olive Oil: Opt for a high-quality olive oil as it offers a better flavor and health benefits. This will be used for sautéing the vegetables.
Green Onions: Green onions add a mild, yet distinct flavor. They are also packed with essential nutrients and antioxidants.
Medium Green, Red, or Yellow Bell Pepper: Choose firm, brightly colored bell peppers. They add a sweet and slightly tangy flavor along with a crunchy texture.
Large Eggs: Eggs are the main protein source in this recipe. They’re versatile and offer essential amino acids. Choose fresh, preferably organic, eggs.
Milk: A splash of milk makes the scrambled eggs fluffy. You can use any milk of your choice, including dairy-free alternatives.
Salt, Black Pepper: Seasoning is key for bringing out the flavors. Freshly ground black pepper and sea salt are recommended for the best taste.
Flour Tortillas: Select soft, high-quality tortillas. These form the base of your burrito and should be flexible enough to roll without breaking.
Shredded Cheddar or Monterey Jack Cheese: Both these cheeses melt beautifully and add a creamy, gooey texture. Opt for freshly shredded cheese for better melting.

Substitutions and Additions

To make the Easy Breakfast Burritos suit your dietary preferences and to keep the excitement alive with every attempt, consider the following substitutions and additions:

Egg Alternatives: For a vegan version, substitute eggs with scrambled tofu. Season well to mimic the eggy flavor.
Milk Choices: Any plant-based milk, like almond or oat milk, can replace dairy milk for a lighter version or to cater to dairy-free diets.
Cheese Options: Vegan cheese or nutritional yeast can offer a dairy-free cheesy flavor. For a different taste, try goat cheese or feta.
Meat Additions: Diced cooked bacon, sausage, or ham can add a hearty element to your burritos for those preferring a meaty addition.
Vegetable Boost: Spinach, mushrooms, or diced tomatoes can be added for an extra veggie kick. Avocado slices or a dollop of guacamole will introduce a creamy texture and rich flavor.
Spice It Up: Incorporate jalapeños or red chili flakes for a spicy kick. A spoonful of salsa or hot sauce can also elevate the flavor.
Wrap Varieties: For a gluten-free option, choose gluten-free tortillas. Whole wheat or spinach tortillas can also be a healthier alternative.

Instructions

Heat olive oil in a 10-inch nonstick skillet over medium-high heat. Sauté onions and bell peppers for 2 to 3 minutes, stirring occasionally, until they are crisp-tender.

Whisk together eggs, milk, salt, and pepper until well combined. Pour this mixture over the vegetables in the skillet. Reduce the heat to medium and cook for 4 to 6 minutes, stirring often until the eggs are cooked but still slightly moist.

Scoop the egg mixture onto heated tortillas, add a sprinkle of cheese, then roll them up.

Recipe tips

Pre-heat the Tortillas: Warm the tortillas on a skillet for a few seconds on each side to make them more pliable and easier to roll without tearing.
Don’t Overfill: To prevent the burritos from bursting during rolling, don’t overfill them. A good rule of thumb is to use about 1/4 cup of the egg mixture per tortilla.
Customizable Fillings: Set up a filling station with various ingredients, such as diced avocados, salsa, sour cream, and additional cheese, to encourage everyone in the household to customize their breakfast burrito.
Freezing for Later: If making burritos for future meals, wrap each burrito individually in foil before freezing. To reheat, remove the foil, wrap in a damp paper towel, and microwave until warm throughout.
Achieving a Crispier Texture: For a crispy outer shell, after rolling the burritos, place them seam side down on a hot skillet for 1-2 minutes per side until the tortilla is golden and crispy.
Sauce on the Side: Serve with a side of salsa, hot sauce, or guacamole for added flavor. This allows everyone to control the spice level and moisture according to their preference.
Healthier Options: For a lower calorie option, use whole wheat or low-carb tortillas, and swap out the regular cheese for a reduced fat version or omit it altogether.

Serving Suggestions

To complement the Easy Breakfast Burritos, consider serving with a side of fresh fruit or a mixed fruit salad to introduce a sweet and refreshing contrast to the savory flavors. A cup of strong coffee or a fresh orange juice can also round out the breakfast experience, providing the perfect beverage pairing.

For those seeking a more hearty meal, a side of seasoned breakfast potatoes or or a hash brown casserole can add substance and satisfaction.

Storage & reheating

To properly store the Easy Breakfast Burritos, allow them to cool to room temperature before wrapping each burrito individually in plastic wrap or aluminum foil. Place the wrapped burritos in an airtight container for short-term storage and refrigerate for up to 3 days. For longer storage, these burritos can be frozen. Place the individually wrapped burritos in a freezer-safe bag or container, and they can be kept frozen for up to 3 months.

To reheat, if refrigerated, remove the plastic wrap or foil, and wrap the burrito in a damp paper towel. Microwave on high for 1-2 minutes, flipping halfway through, until heated thoroughly. For frozen burritos, thaw overnight in the refrigerator or use the microwave’s defrost setting before reheating. After microwaving, you can finish heating by placing the burrito in a skillet over medium heat for a minute or two on each side for a slightly crispier texture. Always ensure the burrito is heated through to the center before consuming.

Recipe FAQ

Can I use something other than olive oil for sautéing the vegetables?

Yes, you can use any cooking oil that you prefer. Butter or coconut oil are good alternatives that also add flavor.

Is it necessary to use nonstick cookware for this recipe?

While nonstick cookware makes the cooking process easier, especially for the scrambled eggs, it is not mandatory. If you’re using regular cookware, just be sure to stir more frequently to prevent sticking.

How can I make the breakfast burritos spicier?

To add more heat to your breakfast burritos, consider incorporating diced habanero peppers or a dash of cayenne pepper into the egg mixture.

Can I prepare the egg mixture ahead of time?

Yes, the egg mixture can be prepared a night before and stored in the refrigerator. However, cooking it fresh in the morning is best for optimal flavor and texture.

What’s the best way to transport these burritos for a morning on the go?

After cooling but before refrigeration or freezing, wrap the burritos in parchment paper or aluminum foil. This keeps them secure and makes them easy to grab and go. Remember to remove the foil if microwaving.

Can I add rice or beans to the burritos?

Absolutely! Adding a spoonful of cooked rice or beans provides extra texture and increases the nutritional value. Just be careful not to overfill the tortillas.

Yield: 4 portions