11 Things to Do with Peanuts

Peanuts are one of the most versatile ingredients out there. From classic peanut butter and jelly sandwiches to new, creative recipes, peanuts offer endless possibilities for delicious dishes. Whether you’re a fan of salty snacks or sweet treats, there’s sure to be something here that will tantalize your taste buds! Here are eleven things to do with peanuts that will have your mouth watering in no time.

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What are peanuts?

Peanuts are a versatile and delicious legume that can be enjoyed in a variety of ways. They are commonly used to make peanut butter, which is a popular spread enjoyed with toast, sandwiches, and baked goods. Peanuts can also be roasted and salted to create a crunchy snack that’s perfect for munching on the go.

Additionally, they can be used in various savory dishes, such as stir-fries, salads, and soups, to add flavor and texture. With their high nutritional value and numerous culinary applications, peanuts are a culinary powerhouse that shouldn’t be overlooked.

What are the health benefits of peanuts?

Peanuts are packed with various health benefits that make them incredibly nutritious. First and foremost, they are an excellent source of plant-based protein, making them an ideal food choice for vegetarians and vegans. Additionally, they are high in fiber, which is essential for promoting and maintaining digestive health.

Peanuts also contain antioxidants, such as resveratrol, which has been linked to improved heart health, reduced inflammation, and reduced risk of certain cancers. Peanuts are also a great source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for lowering cholesterol levels and reducing the risk of heart disease.

Lastly, peanuts are a good source of vitamins and minerals, such as vitamin E, magnesium, and potassium.

What are the common varieties of peanuts?

There are four common varieties of peanuts used in recipes:

1. Runner Peanuts- These peanuts are commonly used for making peanut butter and are known for their size and uniform shape.
2. Virginia Peanuts- These peanuts are larger and plumper than other types of peanuts, making them ideal for roasting.
3. Spanish Peanuts- These peanuts are known for their smaller size and higher oil content, making them ideal for making peanut oil and peanut butter.
4. Valencia Peanuts- These peanuts are sweeter than other varieties and are commonly used in peanut brittle and sauces. They are also great for snacking and roasting.

How do you store fresh peanuts?

If you have fresh, unshelled peanuts, store them in a cool, dry place for up to a few weeks. If you want to extend their shelf life, store them in an airtight container in the refrigerator for up to a few months.

If you have shelled peanuts, they should be stored in an airtight container in a cool, dry place such as a pantry or cupboard. They can last up to several months before they turn rancid. If you’re not planning to use them right away, you can store them in the refrigerator or freezer to extend their shelf life. Just make sure to put them in an airtight container or freezer-safe bag to prevent moisture from getting in.

What’s a good substitute for peanuts?

If you’re allergic to peanuts or just looking for a substitute, there are several options available. Here are some common substitutes for peanuts:

1. Almonds: Almonds are a versatile nut that can be used as a substitute in most peanut-based recipes. They are also a good source of protein, fiber, and healthy fats.
2. Cashews: Cashews are another nut that can be substituted for peanuts in most recipes. They have a creamy texture that works well in sauces and dips.
3. Sunflower seeds: Sunflower seeds are a good option for people who are allergic to nuts. They can be used in many of the same ways as peanuts, such as in trail mix or as a topping for salads.
4. Soy nuts: Soy nuts are roasted soybeans that have a similar texture to peanuts. They can be used as a substitute in recipes that call for peanuts.
5. Chickpeas: Chickpeas are a good substitute for peanuts in recipes that call for peanut butter. You can make a chickpea-based spread that has a similar texture and taste to peanut butter.

Things to do with peanuts

There are lots of simple and delicious things to do with peanuts. Let’s start with how to make homemade peanut butter. All you need are roasted peanuts, honey, and salt.

To roast the peanuts, preheat your oven to 350°F (180°C). Spread the peanuts in a single layer on a baking sheet and roast for 10-15 minutes, stirring occasionally, until they are fragrant and lightly browned. Let them cool for a few minutes before blending them in a food processor or blender until smooth. Add a tablespoon of honey and a pinch of salt, and give it another quick blend.

Here are a few easy recipes using peanut butter:

Peanut Butter Cupcakes

Ingredients:

• 1 1/2 cups all-purpose flour
• 1/2 cup granulated sugar
• 1/2 cup brown sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup vegetable oil
• 1/2 cup peanut butter
• 2 large eggs
• 2 teaspoons vanilla extract
• 1/2 cup milk

Directions:

1. Preheat oven to 350°F (180°C). Line a muffin tin with liners.
2. In a large bowl, whisk together the flour, sugars, baking powder, baking soda, and salt.
3. In another bowl, whisk together the vegetable oil, peanut butter, eggs, and vanilla extract until smooth.
4. Stir in the milk until just combined.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Scoop the batter into the muffin tin and bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
7. Let the cupcakes cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Peanut Butter Banana Smoothie

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup milk
• 2 tablespoons peanut butter
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon

Directions:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!

Peanut Oil

And now, let’s talk about making peanut oil from peanuts. To make peanut oil, first, roast shelled peanuts in the oven at 350°F (180°C) until they are lightly browned and fragrant. Then, remove the skins by rubbing the peanuts between your palms or using a towel. Finally, blend the peanuts with a neutral oil, such as vegetable oil or canola oil, until smooth, and strain through a fine-mesh sieve.

Peanut recipes

There are many other ways to use peanuts in cooking! Here are some ideas:

1. Peanut soup: In West African cuisine, peanut soup is a popular dish made with peanuts, chicken or other meat, vegetables, and spices.
2. Peanut noodles: Peanut sauce can be used as a dressing for noodles, creating a flavorful and filling meal.
3. Peanut crusted chicken: Crushed peanuts can be used as a coating for chicken, adding both flavor and crunch.
4. Peanut granola: Roasted peanuts can be added to granola for a protein-packed breakfast or snack.
5. Peanut and chocolate desserts: Peanuts and chocolate are a classic combination, and can be used together in recipes like peanut butter cups, chocolate covered peanuts, or peanut butter chocolate chip cookies.
6. African peanut stew: A hearty vegetarian stew made with peanuts, sweet potatoes, tomatoes, and spices.
7. Peanut butter and jelly sandwich: A classic American sandwich made with peanut butter and jelly.

More recipes to make with peanuts